There is a lot of research which has been conducted on tamarind. This herb has been proved to possess numerous health benefits. It has a strong ability in reducing inflammation, improving eye health, improving the digestive e system, relieving pain, boosting respiratory health, healing of skin conditions, to reduce fever, improving cardiovascular health, lowering cholesterol. It is also helpful in treating piles, improving cardiovascular health, reducing fever, preventing cancer and protecting children against worms and parasites.
Tamarind is a sweet and delicious fruit which has a wide range of medicinal properties. These fruits are developed in the pods which are characterized by brown shells. It is consumed in its raw form upon ripening fully. Tamarind is used as an ingredient in various dishes and soups throughout South America and Asia.
This fruit is very valuable due to its numerous nutritional components which contribute to its health benefits. These nutrients include vitamin E, C and B, manganese, potassium, dietary fiber, calcium, and iron. It also contains essential organic compounds which contribute to its potent anti-inflammatory and antioxidant properties. This article is going to explain the major health benefits associated with this versatile fruit.
This fruit has a strong ability in stopping weight gain as well as inhibiting the enzyme called alpha-amylase. This helps in stopping the absorption of carbohydrates which would be converted into fats or simple sugars. Diets which are rich in carbohydrates are more likely to increase the insulin levels and uncontrolled glucose. Tamarind helps in controlling and monitoring these fluctuations of glucose. This step is very crucial in managing diabetes.
Improving digestive health
Tamarind is a natural laxative due to its high continent of dietary fiber. Regular consumption of this fruit is helpful in increasing the efficiency of the digestive system. It also helps in speeding up the digestion process by stimulating the secretion of gastric juices. Additionally, fiber helps in reducing loose stool and thus reduces chronic diarrhea.
Boosting the immune system
The high levels of vitamin C and antioxidants are helpful in boosting the immune system. This helps in improving the ability of the body to fight fungal and microbial infections. Its powerful antimicrobial and antiseptic effects help inreducing the occurrence of various types of parasites which would accumulate in the body. It is therefore used in eliminating worms from the children’s stomach especially within the tropical areas where this fruit is cultivated.
Improving heart health and circulation
This fruit is rich in iron. Iron is required in high amounts by the body in making red blood cells. Deficiency of iron can cause anemia. The symptoms associated with anemia include headaches, fatigue, cognitive disorders, stomach issues, and weakness.