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Author Archives: Tony Rushing

Three Reasons Why Vegan Diet Can Be Your Best Option

Posted on 07/20/2019 by Tony Rushing

Going vegan is not only a matter of trend because it has many benefits that may surprise you. Besides, when many people are already practicing it, and no serious health issues have appeared, then the diet works. According to Telegraph.co.uk, one-third of Britons have decided to abstain from meat and dairy products. In the US, 5% of the total population has made the same decision. And if you’ve been wondering why more and more people are joining this positive cult, read below!

Going Vegan Is Healthy

a strong vegan womanWhen people are confronted with the idea of eliminating meat from their diet, they are often afraid of not getting enough protein. However, this is simply a myth. In fact, many vegan products, such as Powerootz, contain plant-based protein that is high enough to fulfill your daily intake.

Moreover, cooking meat produces a carcinogenic chemical that is called heterocyclic amines. The worst news is that no matter what kinds of meat you are cooking, the harmful substance will always be there. And in the long term, too much of heterocyclic amines in the body can raise your chances to suffer from various cancers.

Veganism Saves the Planet

a cow for meat sourceThe criticism on veganism is often about how humans’ consumption of meat has been around for thousands of years. This is indeed a fact, but in today’s context, we get access to meat not by hunting but by buying them from industrial farms. The big difference here is that farms take too many resources from the world and are hardly sustainable. According to Greeneatz, abstaining from red meat alone can reduce your carbon footprint by a half. Imagine if you only eat plant-based meals.

Moreover, farming reduces the biodiversity of Earth significantly. Since profit is the moving generator here, farmers will hardly think twice about turning vacant land into a particular farming field. If this habit continues forever, at the end of the day, all that’s left on Earth will be only plants and animals that have something to do with meat production.

Vegans Have Happier Life

We do not discuss the ethical consideration of abstaining from eating animal meat here because not many people can sympathize with this idea. However, what’s more important than that ethical reason is how veganism can give a positive impact on your life.

A study published in Nutrition Journal discovered that eating less meat or none at all results in arachidonic acid (AA) reduction. This fatty acid is linked with mood disorders. Hence, having less of it means happier you. Besides, if you know that your meal does not harm any creatures, it should have freed you from feeling guilty.

Posted in Health | Tags: carbon footprint, environment, meat consumption, veganism |

Why the Keto Diet Continues to Gain Popularity

Posted on 03/19/2019 by Tony Rushing

A new idea in the weight loss industry is the keto diet. It is said that the diet helps the body to burn its fats. Some argue that it can help you lose a considerable amount of weight in 10 days. Moreover, it has been found to help moderate symptoms in children who have epilepsy. However, even experts cannot explain why it works. The proponents of the keto diet argue that it can produce quick weight loss and offer a person a lot of energy. Check this  Keto  to find out more. On the other hand, critics say that this is not the right product for weight loss.

Keto diet is regarded as a no-carbohydrate or low-carbohydrate diet that will force your body to get into the state of ketosis. You should note that ketosis is a process that occurs when you eat no- or low-carb diet. It can also happen the molecules known as ketones build up in your bloodstream.

Is it Helpful?

An associate professor of surgery formulated the keto diet. In fact, the founder claims that the product has achieved great success among thousands of users. It is said that over 19,000 dieters experienced rapid weight loss and minimal side effects. Also, they argue that the people who took the study kept off the weight for at least a year. It is estimated that users lose an average of 10 kgs. Thus, the diet is a successful way for the obese and overweight people to shed extra weight with few side effects such as fatigue that can be managed easily.

The main benefit of the keto diet is quick results. Most people using it lose weight rapidly. Your weight loss results can motivate you. Also, diet is a simple concept. This eliminates the need for a food group. This makes it quite easier to follow.

Suppresses Hunger

The creators of the keto diet argue that the product makes one full despite having few calories. Besides, it offers them a lot of energy. This explains why a lot of people have given up on their sluggish diet of processed foods. The keto diet helps keep the blood sugar level stable. In this way, you can have a stable flow of energy. However, this does not mean that the product will improve your athletic performance. You need to adhere to the program, or else it will fail to work.

Posted in Health |

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