Benefits of Proper Water Intake

Water is the essential nutrient for the human body, but people often take it for granted. It is probably the main reason why 75% of Americans suffer from chronic dehydration. Interestingly, even though water is crucial to the body, there aren’t many scientific studies that specialize in learning about water and how it affects human health. It is because water is very cheap for most developed countries. The health benefits of water do not add more profits to the pharmaceutical companies that often fund health research. If there is one, it is some research articles done by bottled water companies, such as Evian. However, this study may be a bit bent to one side.

drinking waterRegardless, water is vital and crucial component of health, and people cannot depreciate its importance. Ensure you’re drinking the perfect kind of water that goes through clean filters and in large portions. This way, you can generate these top benefits and achieve your health goals only by drinking more water.

Weight Loss

Everyone wants to look good and maintain their contour. The easiest way to achieve this is to consume more water. In fact, water can resist your cravings. Hypothalamus, a place in the brain’s center is responsible for hormone regulation, temperature control, including hunger and thirst sensation. Since hunger and thirst are in the same brain areas, people may often falsify the thirstiness for hungry. When craving food, try to drink water and wait for fifteen minutes. Almost always, cravings should go away as you reduce the calorie intake, allowing you to shed weight. 

A short-term evaluation of obese girls showed that women who drank more than a quart of water each day over 12 months lost an additional 4 pounds of fat without any lifestyle changes. Simply by drinking more water, you burn more fat and lose weight. Water is like the best all-natural fat loss product, a calorie-free food!

Mental and Physical Improvement

Drinking water can affect your physical and mental performance. It is because everything that happens in your body and brain needs water. If you exercise frequently, you need to hydrate more than a typical inactive person. When you exercise, you quickly lose water through sweat and breathing. Athletes regularly lose 6 to 10% of their total body fat in the form of water during intense training and competition. Dehydration during exercise leads to decreased endurance, increased fatigue, depleted motivation, and increased perceived exertion. All of this harms performance.

The wonderful thing is that proper rehydration reverses these negative consequences and reduces the oxidative stress caused by training and dehydration. A fantastic maximum effort workout also means you burn more calories, which leads to a better, leaner figure. Instead of coffee, drink 500 ml of water as soon as you wake up. It will help to start your routine and make your move quickly. Water, not coffee, is the key to maintaining energy throughout the day.

Skin Health Enhancement

30% of skin contains water that helps your skin plump and elastics. When drinking more water, you can enhance the density and thickness of your skin. This way, your skin can look smooth and youthful. These non-inflammatory drinks can help you get clearer skin, unlike the inflammatory drinks that cause blood sugar spikes, which mess with your hormones and cause unwanted rashes.

Body Detoxification

The kidneys’ role is to remove toxic waste and clean the blood. The kidneys depend on plenty of fluids in the body for their system to function optimally, as they eliminate fluids through urine. If you give your kidneys enough water, they can work efficiently and remove the toxins from your bloodstream. The more dehydrated you are, the harder your kidneys have to work to squeeze all the toxins into a small amount of urine. The urine becomes darker yellow color, enabling your kidneys to remove toxins from your system effectively. This way, you’ll feel great.

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